Friday, March 2, 2012

En garde! U of O fencing team competes in OUA

?WHO DOESN?T LIKE swinging swords??

Marc-Andr? LeBlanc, second-year student at the University of Ottawa and veteran ?p?? fencer, explained fencing is a lot more than just waving around a blade, although it?s fun to think so. The University of Ottawa fencing team transcended club status on Feb. 11 and 18 when they competed in their first Ontario University Athletics (OUA) tournament and came out with top results.

LeBlanc explained the shock of being able to play on the provincial level really set in when the competitive club found out two months ago they were eligible to compete.

?We had been pushing to gain varsity or OUA status for quite a while, and in September we had Judge Peter Wright, one of the dads of someone who fences at our school, in talks with the university to try and get the program back in,? he said.

?In the end of December we heard we officially had it, but OUAs were in two months so we had to get going.?

These athletes trained hard, recruiting from their recreational classes in order to complete teams, and entered as many students into the competition as they could. The men?s fencing meet on Feb. 11 saw the ?p?? team, consisting of sixth-year Patrick Wright, third-year John Wright, third-year Adam Desjardins, and LeBlanc, bring home a gold medal. LeBlanc consequently received a first place in individual ?p?? with Patrick Wright finishing in a close second.

The second competition saw the women?s team match their male counterparts snatching up first place in the foil. Graduating student Megan Apsimon took second in the individual event with rookie Amalissa Hum in third.

?Since this is such a young program, we are just concentrating on getting [the team] experience,? explained LeBlanc. ?Then we can concentrate on more tactical things. In coming years we are hoping to do more competition training. [Because] we only had two months, we didn?t have a chance to bring them out and compete and see what that?s like.?

Although the competitive club has been unable to compete in the OUA until this year, that doesn?t mean the athletes have just been playing recreationally. Many fencers have gone on to compete at the national and international level through the Ottawa Fencing Club. LeBlanc and John Wright competed in the North American Cup in January and LeBlanc will find himself in Germany and Turkey for fencing world cup competitions in the next few months.

LeBlanc encourages students to come out and try one of their recreational programs offered at the U of O, including 10-week sessions and a free one-week trial.

?I know the beginner class is just to have fun and get a good view of the sport,? said LeBlanc, who teaches one of the classes. ?Once you are in the intermediate it is a mixed bag: You have guys who are there for recreation and those who are competitive. We foster a good atmosphere of fun while working them fairly hard.?

Now that the team is part of the OUA, they want to try and expand their program and recruit new members. LeBlanc challenges students to try out the sport.

?One of the hesitations for fencing is that it isn?t a real sport, not overly athletic. I would just challenge [those who believe that] to come out and try it?then decide whether or not it?s a good workout. And beyond that, we always foster an environment of just good times.?

The three blades in fencing

Foil: The foil is a point weapon and can only be used to hit with its tip. Contact is limited to an opponent?s chest, side, back, and groin.

?p??: Historically, the ?p?? is taken directly from dueling, or as LeBlanc says, it is ?the truest of the weapons if you will (but I?m actually saying that because I?m biased).? The whole body is targeted and it also is a point weapon.

Sabre: The sabre is a whole blade, so you can cut as well as hit your opponent. The target is the waist up, including arms and head.

?Katherine DeClerq

Source: http://thefulcrum.ca/2012/02/en-garde/

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Thursday, March 1, 2012

Top 7 Tips for Arthritis Pain | Cool Comment

According to the Center for Disease Control (CDC), an estimated 50 million Americans suffer from arthritis pain. With an aging baby-boomer population, that number is expected to grow to as high as 67 percent by the year 2030. If you?re suffering from arthritis pain, here are some tips to reduce the painful effects of the condition.

  • Take over-the-counter medication. For mild to moderate pain, take acetaminophen or aspirin. For more intense pain, try taking the over-the-counter medications ibuprofen or naproxen. If pain still persists, consult your physician.
  • Make lifestyle changes. For example, being overweight places additional strain on your joints. Start a weight-loss program and achieve a healthy BMI (body mass index) for your height and gender to remove that strain. Additionally, smoking damages the connective tissue. Quit smoking so the connective tissues can repair itself around your joints.
  • Avoid exercise for a few days. If pain is persistent, take a break from your regular exercise routine and allow the inflamed joints to rest. When you do begin exercising again, choose lower impact exercises such as cycling and swimming over running and heavy weight training.
  • Place heat on the inflamed joint. This can be done in several ways. Taking a hot shower, utilizing a heating pad or wax bath are all ways that the joints may be heated. Follow the heating session with some light stretching around the inflamed joint.
  • Go for an acupuncture session. Locate a licensed acupuncturist in your area and have her treat the arthritis with one or more sessions.
  • Utilize a cane or walking aid. The problem with ankle, knee or hip arthritis is that you still have to walk to get places. Utilizing a cane or walking aid allows you to remove some of the pressure that is placed on those joints from normal movement.
  • Adjust your position and stretch. If you?re someone who is in an office all day or consistently working in one position, take a moment to alter that position and stretch. For example, if you are in front of a computer most of the day, take a break and stretch your hands, neck, back and legs. This stops your joints from being ?locked? in one position for too long a period of time.

You never know when you might have an arthritic flare-up; when you feel one coming on, take a break and rest. You just might minimize the pain.

arthritis, arthritis pain, health
Today at 12:12 pm

Source: http://www.coolcomment.com/2012/02/top-7-tips-arthritis-pain/

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US summons Syrian diplomat to express outrage (AP)

[unable to retrieve full-text content]AP - The Obama administration has summoned Syria's senior envoy in the U.S. to express outrage over a Syrian government offensive in the city of Homs.

Source: http://us.rd.yahoo.com/dailynews/rss/obama/*http%3A//news.yahoo.com/s/ap/20120229/ap_on_re_us/us_us_syria

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Retirement Planning Expert Thom Garlock and Brian Tracy create ...

Jackson Hole, WY ( ) March 1, 2012 ? Thom Garlock, Founder and CEO of IRAassets.com, has partnered with legendary author, speaker and business advisor Brian Tracy in the creation of a new educational course focused on real estate investing with Self-Directed Retirement Plans.

?There is nothing on the market that teaches today?s retirement plan investor how to successfully diversify their IRA or 401(k) plan into real tangible income producing assets? stated Thom Garlock, ?With lackluster returns in the stock market over the last 10 years, millions of investors have realized they don?t have the savings needed to enter retirement, so we?ve combined Brian?s proven success strategies with the educational tools I?ve developed in this field?.

The audio course titled: ?The Ultimate Guide to Creating Wealth with Your Retirement Plan? will be released later this month and provide both basic and advanced strategies on earning tax advantaged profits in your retirement plan from real estate, precious metals and other tangible assets.

Thom Garlock, Founder and CEO of IRAassets.com, is a best-selling author and educator in the Self-Directed Retirement planning industry. He has presented at various wealth conferences and has been active as a real estate investor and developer in the Jackson Hole, Wyoming area and in Southern California since 1985.

He is also a best-selling author of business book, Trendsetters: The World?s Leading Experts Reveal Top Trends To Help You Achieve Greater Health, Wealth and Success!

Thom Garlock, is a retirement planning and real estate investment expert, recently seen on NBC, CBS, ABC and FOX network affiliates around the country as an expert guest on the TV show, America?s PremierExperts?.

Brian Tracy is Chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations. Brian has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 55 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year.

He has written and produced more than 300 audio and video learning programs, including the worldwide, best-selling Psychology of Achievement, which has been translated into more than 20 languages.

He speaks to corporate and public audiences on the subjects of Personal and Professional Development, including the executives and staff of many of America?s largest corporations.

Prior to founding his company, Brian was the Chief Operating Officer of a $265 million dollar development company. He has had successful careers in sales and marketing, investments, real estate development and syndication, importation, distribution and management consulting.

To learn more about Self Directed Retirement Plans and how you can easily diversify your investments into income producing tangible assets visit: http://www.iraassets.com/

Contact:

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970 W. Broadway # 446

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800-914-2689

###

Source: http://pressreleasefiles.com/?p=14582&utm_source=rss&utm_medium=rss&utm_campaign=retirement-planning-expert-thom-garlock-and-brian-tracy-create-retirement-planning-course

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